ON THE BORDER, refried beans is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, refried beans are listed below.
Water
|
68.17 g
|
68.17
|
g
|
68.17%
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
|
Energy (joule)
|
604 kJ
|
604
|
kJ
|
|
Protein
|
7.3 g
|
7.3
|
g
|
7.3%
|
Total lipid (fat)
|
5 g
|
5
|
g
|
5%
|
Ash
|
2.01 g
|
2.01
|
g
|
2.01%
|
Carbohydrate, by difference
|
17.52 g
|
17.52
|
g
|
17.52%
|
Fiber, total dietary
|
8.2 g
|
8.2
|
g
|
8.2%
|
Sugars, total
|
0.84 g
|
0.84
|
g
|
0.84%
|
Sucrose
|
0.84 g
|
0.84
|
g
|
0.84%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
10 g
|
10
|
g
|
10%
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
0.06%
|
Iron, Fe
|
1.67 mg
|
1.67
|
mg
|
|
Magnesium, Mg
|
47 mg
|
47
|
mg
|
0.05%
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
0.14%
|
Potassium, K
|
423 mg
|
423
|
mg
|
0.42%
|
Sodium, Na
|
378 mg
|
378
|
mg
|
0.38%
|
Zinc, Zn
|
0.98 mg
|
0.98
|
mg
|
|
Copper, Cu
|
0.204 mg
|
0.204
|
mg
|
|
Manganese, Mn
|
0.4 mg
|
0.4
|
mg
|
|
Selenium, Se
|
8.8 µg
|
8.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.145 mg
|
0.145
|
mg
|
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
|
Niacin
|
0.52 mg
|
0.52
|
mg
|
|
Pantothenic acid
|
0.28 mg
|
0.28
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Folate, food
|
36 µg
|
36
|
µg
|
|
Choline, total
|
55.7 mg
|
55.7
|
mg
|
0.06%
|
Betaine
|
13.9 mg
|
13.9
|
mg
|
0.01%
|
Vitamin B-12
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
1.56 mg
|
1.56
|
mg
|
|
Tocopherol, delta
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
2.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
1 µg
|
1
|
µg
|
|
Fatty acids, total saturated
|
1.819 g
|
1.819
|
g
|
1.82%
|
4:0 butanoic, butyric fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.137 g
|
0.137
|
g
|
0.14%
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.048 g
|
1.048
|
g
|
1.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.449 g
|
0.449
|
g
|
0.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
1.648 g
|
1.648
|
g
|
1.65%
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.079 g
|
0.079
|
g
|
0.08%
|
16:1 cis monounsaturated fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
1.525 g
|
1.525
|
g
|
1.52%
|
18:1 cis
|
1.489 g
|
1.489
|
g
|
1.49%
|
18:1 trans
|
0.035 g
|
0.035
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.034 g
|
1.034
|
g
|
1.03%
|
18:2 undifferentiated
|
0.764 g
|
0.764
|
g
|
0.76%
|
18:2 n-6 c,c
|
0.751 g
|
0.751
|
g
|
0.75%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 t not further defined
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.227 g
|
0.227
|
g
|
0.23%
|
18:3 n-3 c,c,c (ALA)
|
0.226 g
|
0.226
|
g
|
0.23%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
0.001
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.045 g
|
0.045
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.038 g
|
0.038
|
g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.007 g
|
0.007
|
g
|
0.01%
|
Cholesterol
|
6 mg
|
6
|
mg
|
0.01%
|